Denim trend forecaster Sam Trotman predicted that low-rise jeans are making a major comeback in 2020. With the likes of Bella Hadid and Kendall Jenner making midriff exposure a thing, it’s definitely inevitable at this point.
We all know how disastrous this comeback is. We are already used to the comfort of our stomach-cinching high-waist pants. With this returning trend, we’ll have to deal with issues like the muffin top. 😅 The term may not ring a bell but we’re 100% sure you’re familiar with what it is. So let’s talk about it and how shapewear for muffin top works to solve it. 🙌
What Is A Muffin Top?
Muffin top is that excess skin or fat above the waistline which usually pops up when wearing low-rise jeans and other tight bottoms. The term refers to the fact that the problem area looks like a muffin baked in a tin–the top is wider than the bottom. 😊
You can also call it belly overhang or spillage. No matter what you call it, it’s just this irritating balloon popping over the waistband which every woman wants to get rid of. 😖
How To Hide A Muffin Top?
If you don’t have the time to work out, sleep enough, and monitor your calorie intake, you can always hide your muffin top. The trick is picking the best shapewear for muffin top. 🙌
There is a muffin top shapewear for all kinds of outfits, too. So you can hide it when you’re wearing a tight dress or if you’ve decided to join the low-rise jeans trend. Check out the next section for the complete guide. 💕
Types Of Shapewear For Muffin Top
There are various types of solutions for muffin top problem. Whether you want a smooth lump tuck or a magic-like waist sculpting, there is always the best shapewear for tummy and muffin top you can find for your personal needs.
So you can relax now and just pick the best shapewear for love handles based on what you’re wearing. 😊
Shaping Panties
This is the best shapewear for lower belly pooch which triggers the muffin top. Shaping panties are usually high-waist but there are low-waist ones that keep your midriff flat in any low-rise bottom. You can also wear this all day, so you don’t have to worry about it being the typical shapewear you dread but have to put on each time you go out. After all, you really need to wear panties so why not wear this best shapewear for muffin top that makes you look extra fabulous? 😁
Bodysuits
Muffin tops also ruin tight dresses and even other regular tops. Thanks to Khloe Kardashian for making bodysuits a thing. Even the non-shaping bodysuits she wears have the power to turn your waist into that dream hourglass figure. That made bodysuit shapewear a big thing as well. Bodysuits are the best shapewear for muffin top when it comes to full tops and tight dresses. They sculpt your entire torso, creating a stunning and smooth silhouette under your outfit. 👍
Activewear
Your workout wardrobe is the ultimate source for the best shapewear for muffin top. The materials of activewear are just great cinchers for all fats, and you know that’s why you can’t help but take selfies in the gym, girl! Your workout girdles and lifting leggings are the best shapewear for muffin top and back fat. These garments were made to keep yourself firm during intense movements, so they certainly hold your midsection in place. 😀
Waist Cinchers
Waist cinchers, also known as waist trainers, are the best body shaper for muffin top if you want a dramatic pull for a solution. It pull your waist in to also highlight your other features like your breasts and butt. This is the best shapewear for muffin top in our opinion because it has the potential to get rid of your muffin top if worn daily. Top it with an active lifestyle, and you’re certainly can become an Instagram model overnight! 😊
Camisoles
If you want a one-second-wear solution, camisoles are your best shapewear for muffin top. Not all modern-day women can juggle the demands of work and beauty at the same time. That’s when camisoles become the bridge between the two aspects of your life. Camis are easy to put on, especially when you are in a hurry. It has little to zero fuss. Add the fact that it has open bust styles that enable you to wear the bra you want. Trust me, I know how unsettling it is to rely on your shapewear’s breast support. 👍
Muffin Top Shapewear Reviews: What Are The 10 Best Shapewear For Muffin Top?
Now that you know the types of shapewear for muffin top that can ensure you’ll rock the return of the low-rise bottoms, then it’s time you learn of which products you can rely on. We’ve gathered the best shapewear for muffin top available in the market so you don’t have to figure it out yourself (which could take awhile, trust us). 😁
1. Warner’s Women Blissful Benefits Brief Panty
As mentioned, there is a topnotch shaping panty that isn’t high-waist. This product feels like a regular panty but ensures that no muffin top bulges under any clothing, especially when wearing a low-rise bottom. 😊 The waistband is also surprisingly smooth for the tight tuck support it gives. This is the best shapewear for muffin top to stock up, for sure. It has a flat waistband that hugs the muffin top without the fabric bulge most shaping panties have. 👍
| Editor’s Rating: | 4.8/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | 90% polyester, 10% spandex |
| Color Options: | Available in other colors |
| Available Sizes: | S – XL |
| All-Day Wear: | Yes |
| Washable: | Yes |
💜Editor’s Note: We love how the product comes as a pack of three different colors as it allows for a fun switch-up according to mood and clothing!
2. CINDYLOVER Black Lace Bodysuit
You can wear this bodysuit shapewear as a top just like Khloe Kardashian does (just put a something underneath the sheer chest area). Dull-looking shapewear is usually deemed as the most effective but this one works just as firmly despite its lacey style. This lace bodysuit cinches every excess fat or skin around the tummy area for a smooth torso form, or silhouette if worn underneath. 😁
| Editor’s Rating: | 4.2/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | Spandex,nylon, lace |
| Color Options: | Available in one color only |
| Available Sizes: | S – XXXL |
| All-Day Wear: | Yes |
| Washable: | Yes; delicate wash |
💜Editor’s Note: We are obsessed with the adjustable and convertible straps that can turn into a v-back for extra style. It also helps that they’re removable and replaceable with transparent straps to match tube tops or dresses.
3. BRABIC Women High Waist Control Girdle Panties
These high-waist panties control more than just the waist and belly area. This girdle highlights the hips’ curves and cinches everything up to the bottom of the breasts. 👍 On top of that, it has two winning features that are rare in even the best shapewear for muffin top on this list.
First, it has hooks on the crotch area which are adjustable for comfort and make peeing possible. The second one is the 4 steel bones around the waist that provides back support and improves posture. 😁 These can’t be worn underneath low-rise bottoms but this will definitely give a striking figure underneath a nice tight dress.
| Editor’s Rating: | 4.6/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | Breathable, soft material |
| Color Options: | Available in other colors |
| Available Sizes: | S – XXXL |
| All-Day Wear: | Yes |
| Washable: | Yes |
💜Editor’s Note: We wish it had more design, but the zero-itch guarantee makes up for it anyway.
4. Belugue Open Bust Camisole
Camisoles don’t usually land a spot on the top of lists made for muffin top solutions. Still, many women get in situations where they have to rush. 😊 This is the best shapewear for muffin top that provides the required instant fix for that. It is designed as an open-bust camisole, so this works well with those who have preferred enhancing bras. It has a unique combination of materials compared to most camisole shapewear. It’s open bust also provides a slight boob lift! What more could a woman who’s always in a hurry wish for, right? 😍
| Editor’s Rating: | 4.5/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | 75% nylon, 25% spandex |
| Color Options: | Available in other colors |
| Available Sizes: | S – XXL |
| All-Day Wear: | Yes |
| Washable: | Yes |
💜Editor’s Note: Sometimes, workout girdles or waist trainers can be too restrictive, so we love that this light camis can be used as a support for working out as well!
5. Self Expressions Wirefree Camisole with Foam Cups
This comes right after the open bust camisole because it’s close bust design provides foam cups that adapt to any breast shape. They also provide a stable lift. 😊 This camisole doesn’t have those wires that usually don’t match most breast sizes. The nylon-elastane material does the trick in providing firm and enhancing support instead. This would be the best shapewear for muffin top on this list if only most women’s clothes work well with close bust camis. 😁
| Editor’s Rating: | 4.5/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | 69% nylon, 31% elastane |
| Color Options: | Available in other colors |
| Available Sizes: | S – XL |
| All-Day Wear: | Yes |
| Washable: | Yes; hand-wash cold, do not iron |
💜Editor’s Note: We’d be happier if the straps were a little thinner and more seamless so they can be worn under strappy tops, but they work wonders underneath sleeved clothing, so can’t complain!
6. Betty High-Waist Control Briefs
For those who want a high-waist panty that will keep them looking sexy, this is the best shapewear for muffin top to purchase. These briefs have a seamless and sleek design that breaks the typical granny undies pattern. ❤ It’s also very soft and comfortable despite having a tight hold around the tummy and waist. It’s perfect for everyday use under non-low-rise bottoms. The product comes in a pack of three black lace panties, which have a silicone elastic waistband to ensure they don’t roll down when worn for long hours. 🙌
| Editor’s Rating: | 4.7/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | 95% Cotton, 5% Spandex |
| Color Options: | Available in one color only |
| Available Sizes: | 26-34, 29-36, 34-42 |
| All-Day Wear: | Yes |
| Washable: | Yes |
💜Editor’s Note: It would be nicer if the pack came in different colors, but having a stock of black shapewear panties are a wardrobe basic anyway, so we stan the practicality.
7. Maidenform Flexees Women’s Shapewear Waist Nipper Firm Control
This is the best shapewear for muffin top problems that aren’t that severe. This girdle has a hook and eye closure that adjusts the support around the belly. 👍 It minimizes muffin tops but doesn’t really hide them magically as the top products do. However, this still made the list because it provides comfortable yet reliable support to those who have mild midriff issues. 😁
| Editor’s Rating: | 4/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | 79% nylon, 21% elastane |
| Color Options: | Available in other colors |
| Available Sizes: | S – XXXL |
| All-Day Wear: | Yes |
| Washable: | Yes, machine wash |
💜Editor’s Note: We’re crazy about how this shapewear makes the torso appear longer and slimmer for an instant supermodel look, but the design doesn’t scream high-fashion at all so it kinda ruins the fantasy.
8. GAODI Nebility Women Body Shaper
This is like those girdle panties in the third spot, minus the 4 steel bones and hook closure on the crotch area. Still, it made the list because it is one of the best shapewear for muffin top out there for smooth cinching. 😊 It’s competition on this list has a seamless design despite its steal bones, too. However, this girdle feels almost like a skin so it hugs the stomach naturally. Also, this shapewear lifts the butt firmly as if it also had steels. 👍
| Editor’s Rating: | 4/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | Top grade polyamide and spandex |
| Color Options: | Available in other colors |
| Available Sizes: | S – 4XL |
| All-Day Wear: | Yes, if you can hold your bladder or find a way to pee in this |
| Washable: | Yes; delicate wash |
💜Editor’s Note: We are unhappy how this isn’t pee-friendly, but the sexy design still got us hooked.
9. 90 Degree By Reflex – High Waist Power Flex Capri
As mentioned above, there is nothing like activewear for instant shapewear. Whether worn to the gym or as part of a casual ensemble, this Power Flex Capri guarantees a toned look from the waist down. For those who do not want to wear actual shapewear but love a practical wear that works like it, this is the best shapewear for muffin top to put on. 😁 Thanks to the Kardashian-Jenner girls again for making this look a thing. However, it does not provide enhancing support while hiding the problem area. Still, it’s a nice working alternative to solve any muffin top issue. 👍
| Editor’s Rating: | 4.3/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | 4 types of design – 87% Nylon 13% Spandex; 88% Nylon 12% Spandex; 88% Poly 12% Spandex or 44% Nylon 43% Polyester 13% Spandex |
| Color Options: | Available in other colors |
| Available Sizes: | XS – XXL |
| All-Day Wear: | Yes |
| Washable: | Yes |
💜Editor’s Note: We couldn’t ask for a better pair of capris, especially with the mad selection of colors. Still, we wish they were full-length leggings for a more flexible use.
10. Emprella Spandex Stretch Bike Shorts/Yoga Shorts
When photos of Kim Kardashian West wearing bike shorts from the Yeezy collection came out, another unconventional trend started. The shorts made it to prestigious fashion weeks, too and started to be paired with high heels. These shaping bike shorts are also making that much noise in the shapewear field. They can be worn the way KKW does or simply put them on as confidence booster when heading to the gym. 🙌 This Amazon’s Choice solves muffin top issues effortlessly anyway which makes it a tie between this and the shapewear leggings above. 😍
| Editor’s Rating: | 4.3/5 |
| Price: | 🌞 Check Here |
| Main Fabric: | 95% cotton, 5% spandex |
| Color Options: | Available in one color only |
| Available Sizes: | S – XL |
| All-Day Wear: | Yes |
| Washable: | Yes |
💜Editor’s Note: We’re a little worried about the sheerness of the shorts, especially that they’re advised for outerwear. However, they don’t wrinkle under any clothing so at least they’ve got our back on that.
What Causes Muffin Top Belly?
You are probably wondering what causes muffin top to form, especially that celebrities don’t even have one bit of it at all. We rounded up the reasons, and they are attached to your health so take a look:
Hormonal Changes
“When there are high levels of estrogen, women tend to store fat in the chest, hips and buttocks but as estrogen levels decrease, there is a shift to store more fat in the abdominal area,” says Douglas Rosa, a personal trainer and nutrition coordinator at the University of Toronto. 🙂
It’s in our nature as women to have hormonal imbalances. No matter how disciplined your lifestyle is, you’ll still end up having one aspect of your health that just triggers these hormonal shifts.
However, you have to pay attention to low estrogen levels as it is a sign of serious health issues you need to watch for. Here are the common causes of low estrogen:
- Aging; menopause
- Excessive exercise
- Eating disorders
- Low-functioning pituitary gland
- Premature ovarian failure
- Chronic kidney disease
- Turner syndrome
With this range of low estrogen causes, it’s best to take that muffin top as a sign to visit your doctor or reevaluate your eating habits.
Excess Sugar and Lack of Sleep
A big part of being a modern day woman is drinking coffee more than once a day to keep yourself active at work the whole day. Unfortunately, that isn’t a good thing for your insulin–the hormone that regulates your blood sugar.
This frequent imbalance in your insulin can cause the hormone to not work. Instead, your body converts all that excess sugar into fat that goes straight to your liver. This leads to weight gain throughout the body, especially where the muffin top pops up.
Poor Diet
The previous causes of a muffin top all align with a poor diet. So you’re probably wondering what kinds of food really cause bloating. Here are the following:
- Sugar
- Carbohydrates
- Calories
When these are taken together in a balanced way, you can actually optimize your system. However, many of us tend to eat these excessively. 😅
If you want to get rid of that muffin top and keep your body healthy, it’s time you monitor your intake of these foods. Throwing in vegetables, fruits, lean protein, and healthy fats in your diet will also eliminate muffin top for good. 👍
How Do You Get Rid Of Muffin Tops?
Since the causes of muffin tops have a lot to do with lifestyle choices, here are healthy routines you can practice to permanently get rid of them.
Cut Calories Consistently
Cutting calories has always been almost an impossible activity for many women. It’s just this irresistible craving you can find in almost every good food. Well, you don’t really have to give up on them completely. Many women think that’s the way you cut calories, but the right way to do it is through minimizing your intake consistently. 😄
The goal is to keep a balanced intake of calories, and not totally eliminate it from your diet. You still need calories to boost your energy. 😊
Get Enough Sleep
If you get sufficient sleep, you won’t need caffeine all the time or crave for sweets which are the ultimate muffin top culprits. This also stabilizes your metabolism, ensuring that the food you eat is converted into energy instead of fats. 👍
Exercise
The fastest way to get rid of your muffin top is by burning it all down with the rest of your body fats. I know we’re all not made like Jennifer Lopez who still works out at 50, but if you really want that muffin top gone, you need to get it moving.
Here are the best exercises to get rid of muffin tops:
- Butt lift
- Hip twists
- Bicycle crunches
- Heatwave
- Russian twists
- Rolling plank
- Hip dips
😄😉 Now that you’ve been given a lot of solutions for your muffin top problems, you’re now ready to join the predicted comeback of low-rise jeans in 2020. In the meantime, you can start getting used to wearing these best shapewear for muffin top by trying each or at least one on the list. 💕
When you do, please let us know how about your experience to help the other gals on here. Let’s take the low-rise jeans comeback with a united front, or undergarments to be precise. ❤
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